how to keep healthy英语作文带翻译6篇

在平时的学习、工作或生活中，许多人都写过作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。相信许多人会觉得作文很难写吧，这次漂亮的小编为您带来了how to keep healthy英语作文带翻译6篇，希望可以启发、帮助到大家。

Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.

First,you should take more exercise.you can do sports like running,swimming,or playing basketball.

Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.

Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.

Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.

I hope the advice can help you.

As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.

All in all,we should pay more attention to keep healthy.

Don’t wait any more!

Let’s start now.

If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise such as walking swimming playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about keep long fingernails and smoke etc. It’s also very important.

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a

fulfilling one.

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in co baihuawen.c baihuawen.cn nmmunication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题，他们可能会导致各种心理疾病和，由于生理失衡，身体上的疾病。你可能无法过正常的。生活，更不用说了

充实的一个。

心理健康问题的原因通常是不同的从一个案件到另一个。在今天？的社会，很多人正遭受沉重的压力。有些人缺乏沟通技巧，感觉他们生活在一个孤立的世界。此外，很多人是无知的心理知识如何保持精神上的健康。

有很多方法去抑制心理健康问题和保持心理健康。首先，找到真正的原因你的精神健康问题，看看你是否可以做些事情来做出改变。其次，学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现，这有助于告诉你的伴侣，一个亲戚或朋友关于你的问题，或者寻求支持和建议从心理咨询师。

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of ?keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.

如今，随着生活水平的提高，越来越多的人处于亚健康状态。然后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。他们是如下。

First of all, exercise is the most important way to kit fit. I don’t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say ?just depending on themselves.

首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应该做什么样的运动，我会说，看个人自己。

In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep ?a good? die means eating more fruite and vegetables in the meat world.

此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的'饮食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜。

The last but not least is that keeping a good mood is essential in people’s health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad.

最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总是比总是伤心难过的人健康多了。

In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.

总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。

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